Statistics:Posted by Muns — Sun Jan 03, 2021 11:13 pm
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Statistics:Posted by Primus — Thu Aug 22, 2019 8:18 pm
Statistics:Posted by Primus — Thu Aug 22, 2019 2:54 pm
Statistics:Posted by Muns — Sun Aug 18, 2019 5:06 am
Metformin; there is really no better drugs then metformin for control of type II diabetes. It is a great drug for taking when diabetes is mild and can even promote some weight loss as well. It is relatively well-tolerated apart from some mild diarrhea in a few people. It really works by making your body more sensitive to the insulin that you are producing. Oftentimes, we tend to use it as a weight-loss medication as well for those people that are in the prediabetic hard early diabetic range.
Statistics:Posted by Muns — Sun Aug 04, 2019 11:13 pm
Statistics:Posted by Muns — Sat Aug 03, 2019 6:02 am
Thank you, I have very little personal knowledge of Yoga - have never studied it but I will look this up and see if I can follow it. I do a set of formal exercises twice a week but something that can be done during my travels (which I do a lot of) would be very useful.as i mentioned before i am a baby when it comes to yoga and not qualified to impart what i have received. indeed i will be doing you a great disservice by attempting to do so. i can say that i practice what’s known as the ‘shambhavi mahamudra’. i have found it to be a simple but powerful intro to classical/formal yoga. i do it every day without modification—usually at home but also at airports during extended travel, in hotels, in friends’ and relatives’ homes
I suspect your diet certainly would be contributing. I am at an age where I need a lot more protein and it is harder as I am largely vegetarian. Plus, over the years I've developed a fondness for good wine and whiskey. Loathe to give that up - after all, what do you live forsome of the results i listed in the post above (like lower cholesterol, better skin/teeth) could be attributed to the diet i designed for myself based on the principle that anything i consume should make me feel active and energetic and not lethargic or dull. while this works great for me i will not recommend it to anyone else:
- two meals a day
- no snacks
- mainly fruits, veggies, nuts, seeds, honey, beans, pulses, grains
- drink water only and only when thirsty
- strictly no alcohol/meat
- somewhat less strictly (since i have a family): no eggs (only in desserts), onions, garlic, sugar, tea, coffee, soda, potato, eggplant, other nightshades etc
my doctor is happy with my blood work. my wife, a physician herself, is much less incredulous now than a year ago
Statistics:Posted by Primus — Sat Jul 14, 2018 12:58 pm